February 27, 2023 Weekly Newsletter
If you’re trying to eat less meat, we’ve got you covered
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
We’ve got some meatless meals for your week ahead!
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Shredded Tofu with Shitakes.
Check out last week’s cooking video, when Judy made Whipped Parsnips. Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
If you like it, pass it on to a friend.
You’re receiving this email because you subscribed to our weekly nutrition bootcamp.
Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321