March 6, 2023 Weekly Newsletter
Learn more about the most popular macro
Morsel of the Month
It’s impossible not to notice that protein is having a moment. What was once the domain of body builders is now highlighted on the front of everything from cereal to ice cream to chips. If you’re a woman aged 50+, you might be wondering if you’re getting enough protein and why you should even care.
Protein is one of three macronutrients (the other two are carbohydrates and fats). The macronutrients are food components that we need in relatively larger amounts for optimal health. Micronutrients, like vitamins and minerals, are needed in smaller amounts. Protein is important for a lot of things in our bodies, including enzymes, immune function, hormones and lean muscle mass. Protein can also help with our satiety, so that we do not feel hungry shortly after a meal. Protein can be found in a wide variety of foods, including meat, poultry, fish and seafood, eggs, beans and lentils, nuts and seeds, soy, and dairy products.
How much protein you need is dependent on a number of factors, including your age, body size, physical activity and other medical conditions. Certain people may be required to restrict protein, while others may need more than average. For most people it’s a smart idea to get a good protein source (along with carbohydrates and heart healthy fats) at each meal.
If you want to know how much protein is right for you, make an appointment with an Athens dietitian today.
Join our community for exclusive nutrition tips, recipes, and early-bird discounts to upcoming events!
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we share the most delicious way to clean out the fridge.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Sheet Pan Veggie Frittata.
Check out last week’s cooking video when Judy made Sheet Pan Gnocchi with Bok Choy.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Copyright © 2023 Athens Nutrition, All rights reserved.
Our mailing address is:
Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321