As we all find ourselves eating at home, coming up with creative ways to use our freshly stocked canned goods becomes a new challenge. Here are two ways to whip together an easy bean salad using chickpeas or any canned bean on your shelf. Canned beans are a hearty source of plant-based protein, rich in …
Three Fad Diet-Free Approaches to Healthy Eating We have spent the past few weeks discussing trending diets on this blog and in our newsletter. Maybe now you’re feeling good about bypassing strict food rules, but wondering where that leaves you. At Athens Nutrition, we believe in personalizing every approach. We develop eating plans that meet …
If you’re not a fan of tofu, this pan-seared, crispy tofu dish adapted from bon appetit Healthyish might change your mind. Browning the tofu adds much-needed texture and paired with the intense flavor of the mushrooms and soy glaze makes this meat-free dish a winner among both vegetarian and carnivores. I suggest using oyster and …
March Monthly Newsletter – Special Series Find out the facts behind popular diets in our four-part series. Morsel of the MonthWe are back with Part Three in our series on popular diets. Over the past few years, plant-based diets have been gaining in popularity. If you’re feeling veggie-curious, you may be wondering what plant-based even …
A plant-based diet can be a healthy eating pattern for most people; however, we are not required to label ourselves by diet terms such as vegan, vegetarian, etc. It is important to remember that eating more plant-based foods does not have to be an all or nothing commitment. You can certainly still improve your overall …
I made this for a recent family gathering and it was a hit. It’s versatile because you can serve it warm or make it ahead and serve it cold. For the noodles, choose your favorite spaghetti, thinner pasta is better. I used gluten-free brown rice pasta (Jovial brand) but any would work well. The ginger, …
February Monthly Newsletter – Special Series Find out the facts behind popular diets in our four-part series. Morsel of the MonthWe are back with Part Two of our deep dive into fad diets. By now, you have probably heard of intermittent fasting, but do you know what it is or who should (or should not) …
when it’s summer and basil is growing wild in your garden, by all means, make basil pesto. In the middle of winter when fresh basil is scarce, kale is a great sub. You can find bunches of kale year round making it a perfect pesto swap and, it’s vibrant green color won’t turn brown like …
when it’s summer and basil is growing wild in your garden, by all means, make basil pesto. In the middle of winter when fresh basil is scarce, kale is a great sub. You can find bunches of kale year round making it a perfect pesto swap and, it’s vibrant green color won’t turn brown like …
“These are delicious. They taste like a bourbon-laced caramel candy. What are they?”, my husband asked. He could not believe the gooey caramel-like filling was pureed dates. Sorry, no bourbon. These little chocolate cups remind me of Turtles, that chocolate, caramel, pecan candy. This is a fabulous recipe from Bon Appetit’s Healthyish. Melted bittersweet chocolate …
Chocolate Date-Caramel Cups for Your Special Valentine Read More »