If you’re like us, your to-do list this time of year is never-ending. Between shopping for gifts and visiting relatives, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals over the holidays should not contribute to your stress so she’s provided us with an easy …
We all have that one recipe that has been passed down from a long line of friends and relatives. It fills us with wonderful nostalgia and makes any occasion a special one. The best part is that these recipes are usually fool-proof because they’ve withstood the test of time. One of our clients, Lizette, has …
Uncle Doug Crosby’s Whole Grain Oat Cereal with Millet and Barley Read More »
Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does …
The New Year is less than 2 months away and that means New Year’s resolutions are fast approaching. But why wait until 2020 to make a promise to yourself to better your health? Let’s nourish our bodies and feel our best right now! Here are some easy ways to stay energetic through the holidays, staying …
Why Wait? Make Your Pre-New Year’s Resolution Now! Read More »
This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing that this dessert has NO added sugar. The sweetness …
Keeping on trend with comforting cold-weather dishes, we are happy to share with you an easy lentil soup recipe adapted from Melissa Clark for New York Times Cooking. Green or brown lentils are the base of this soup and they add amazing nutrient benefits. In addition to being an excellent plant protein source, lentils are …
Thousands of dietitian/nutritionists swarmed into Philadelphia for the National FNCE conference where everything in the world of food and nutrition is on display. Well-known food brands like Siggi’s and Kodiak Cakes are side by side smaller brands like RUVI freeze-dried fruit and veggie drinks, Regular Girl fiber supplements and Chomps all-natural protein sticks. Free samples, …
The 2019 Food & Nutrition Conference and Expo (FNCE) Comes to Philly Read More »
Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because …
Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels have begun to use this vegetable as an alternative ingredient to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. The mild flavor and light …
If only you could quickly satisfy your craving for homemade cookies without having to take the time to individually scoop out the cookie dough on to the baking pan. Well, you can! This recipe from Eatingwell, allows you to bake one giant chocolate chip cookie in a skillet to serve up 12 wedges of chocolatey …