November 15, 2021 Weekly Newsletter
Imagine how wonderful that would be!
If you are ready to get off of the diet roller coaster in time for the holiday season, check out our Weight Loss Without Diets signature plan.
No more feeling guilty when you eat food you enjoy. We give you freedom from scales, diets and counting calories. Schedule an appointment today.
Four Recipes to Cook this Week
Go Meat-less this Week (You Won’t Miss It!)
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we are cooking easy meat-less meals.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is preparing Sweet and Tangy Cranberry Sauce to help you menu plan for Thanksgiving.
Check out last week’s cooking video when Judy made Butternut Pear Soup.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321