March 21, 2022 Weekly Newsletter
Spice up your meal prep!
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have new ideas for salmon, pasta, cauliflower and a spring dessert.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Our next series of Virtual Culinary Nutrition Workshops feature delicious desserts, all with a healthy twist! Join Judy Matusky, RDN and Culinary Nutritionist with Athens Nutrition, for these live virtual, cooking workshops. She will be discussing the ingredients used in these nutrient-rich recipes and the cooking techniques used to create lighter desserts without compromising flavor.
Find out more information on the Athens website and register today.
Keep Cooking with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Pan-Seared Cod with Red Pepper Jam.
Check out last week’s cooking video, when Judy made Baked Salmon with Dill and Ginger Citrus Salad.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Thanks for subscribing to our newsletter!
If you like it, pass it on to a friend.
Copyright © 2022 Athens Nutrition, All rights reserved.
Our mailing address is:
Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321