April 11, 2022 Weekly Newsletter
Put a Rainbow on your Plate
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
All April long, we are highlighting our favorite egg recipes to celebrate Spring!
Get this week’s recipes here and see more recipes at judymatusky.com
Athens Announcements
Join us for our next series of Virtual Culinary Nutrition Workshops featuring delicious desserts all with a healthy twist! Join Judy Matusky, RDN and Culinary Nutritionist with Athens Nutrition, for these live virtual cooking workshops. She will be discussing the ingredients used in these nutrient-rich recipes and the cooking techniques used to create lighter desserts without compromising flavor.
The first workshop, Mediterranean Desserts, is April 14 from 4-5:30 pm. You’ll learn to make Yogurt “Cheese” Cake, Chocolate Avocado Mousse and Caprese Chocolate Torte.
For more information on our April and May workshops, check out the Athens website and register here today.
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Mushroom Bourguignon.
Check out last week’s cooking video, when Judy made Crispy Smashed Potatoes. Find all of our cooking videos on the Athens Nutrition YouTube page!
Connect with a community of folks who are interested in delicious and healthful cooking by joining our new Athens Nutrition Culinary Facebook Group.
Your insurance may cover 100% of the cost of your nutrition counseling sessions, so there may be no out-of-pocket cost to you.
Meet with us
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321