Weekly Newsletter April 4, 2002
Heal your relationship with your body
Morsel of the Month
Do you feel overwhelmed with the conflicting messages about food and nutrition flooding your social media accounts? Do you overthink your food choices and flip between feeling good and bad about yourself based on what you eat? Maybe you’re distancing yourself from social engagements for fear of being confronted with unsettling food decisions? Or exercising because you feel that you “have to.” Eating disorders can overwhelm your life in countless ways and don’t discriminate based on size, gender, race, age or socio-economic statuses. If your eating behaviors are interfering with your life, such as impacting your digestion, your body image or your mental health, we are here to support your recovery.
For more information, chat with us today.
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Athens Announcements
Join us for our next series of Virtual Culinary Nutrition Workshops featuring delicious desserts all with a healthy twist! Join Judy Matusky, RDN and Culinary Nutritionist with Athens Nutrition, for these live virtual cooking workshops. She will be discussing the ingredients used in these nutrient-rich recipes and the cooking techniques used to create lighter desserts without compromising flavor.
The first workshop, Mediterranean Desserts, is April 14 from 4-5:30 pm. You’ll learn to make Yogurt “Cheese” Cake, Chocolate Avocado Mousse and Caprese Chocolate Torte.
For more information on our April and May workshops, check out the Athens website and register here today.
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
All April long, we are highlighting some of our favorite egg recipes to celebrate Spring.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Crispy Smashed Potatoes.
Check out last week’s cooking video when Judy made Power Tea.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Don’t forget to join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Your insurance may cover 100% of the cost of your nutrition counseling sessions, so there may be no out-of-pocket cost to you. Meet with us
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321