September 12, 2022 Weekly Newsletter
Try these Plant-Forward Meals
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we are making flavorful plant-forward meals the whole family will love!
Get this week’s recipes here and see more recipes at judymatusky.com
Athens Announcements
If you’re a woman over 50, struggling with your weight, energy levels that are plummeting and cholesterol levels that are rising, imagine feeling better, seeing all of these numbers going down AND eating delicious, satisfying food you love!
Our Culinary Nutrition Workshop for Women 50 Plus is designed to help you kickstart your healthy eating by stocking your kitchen with better-for-you foods, creating meals that you make in minutes and cooking the food you love and enjoy! Let’s make your kitchen work for you, not make you work more in your kitchen!
Just click here to grab a seat for our next 3-week, virtual culinary workshop starting October 6. Register by September 16 and get 10% off!
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Zucchini Ribbon Pizza.
Check out last week’s cooking video, when Judy made Pan con Tomate. Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321