Ellie Krieger
I’ll be making these easy toasts this holiday season! Read More
Hassle-Free Holiday Sprouts
If you’re like us, your to-do list this time of year is never-ending. Between shopping for gifts and visiting relatives, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals over the holidays should not contribute to your stress so she’s provided us with an easy …
Uncle Doug Crosby’s Whole Grain Oat Cereal with Millet and Barley
We all have that one recipe that has been passed down from a long line of friends and relatives. It fills us with wonderful nostalgia and makes any occasion a special one. The best part is that these recipes are usually fool-proof because they’ve withstood the test of time. One of our clients, Lizette, has …
Uncle Doug Crosby’s Whole Grain Oat Cereal with Millet and Barley Read More »
The Scale Won’t Budge!
Losing weight is difficult. In the beginning, it can feel exciting to make sweeping changes and see the scale respond. As anyone who has ever lost weight knows, that initial enthusiasm often turns to frustration as you hit the dreaded plateau. What happens next for many people is they decide to throw in the towel …
Six Weight Loss Mistakes You Might be Making
Sometimes we hear from people who feel like they are doing all of the right things and not seeing the weight loss results that they want. There are many factors involved in weight loss and some are not in your control, such as your genetics, medical history, and medications. Other challenges include your economic status, …
Balance Your Breakfast with Oats
Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does …
Why Wait? Make Your Pre-New Year’s Resolution Now!
The New Year is less than 2 months away and that means New Year’s resolutions are fast approaching. But why wait until 2020 to make a promise to yourself to better your health? Let’s nourish our bodies and feel our best right now! Here are some easy ways to stay energetic through the holidays, staying …
Why Wait? Make Your Pre-New Year’s Resolution Now! Read More »
Pumpkin Pie Cake
This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing that this dessert has NO added sugar. The sweetness …
“Oat”rageously Delicious: Get back to breakfast basics with a warm bowl of oatmeal
November Monthly Newsletter Morsel of the MonthA warm breakfast is a comforting way to start the morning during the cold, dark days of fall and winter. While it is possible (and fun) to make a porridge out of virtually any grain imaginable, most Americans are familiar with oatmeal. Oats are considered a whole grain and …
“Oat”rageously Delicious: Get back to breakfast basics with a warm bowl of oatmeal Read More »
Make-Ahead Breakfasts for Stress-Free Mornings: Meal prep your breakfast and start your day right
May Monthly Newsletter Morsel of the MonthBreakfast is often touted as the “most important” meal of the day. Athens Nutrition doesn’t like to play favorites. We believe all of your meals are important and influential to your health. However, having a satisfying, nourishing breakfast can help to set you up for a successful day. Eating …