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Healthy Tips

Do Paleo and Keto Diets Work?

DWith so many fad diets out there, it can be tricky to know which one is best for long-term weight loss. The truth is that restrictive, fad diets are never the answer. Consulting a registered dietitian nutritionist is a much safer and more effective way for you to receive a plan that meets your specific …

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Vegetarian Taco Bowl

We’re using TVP for the plant-based protein in this bowl. What is TVP you ask? TVP is textured vegetable protein which is made from soy flour, providing a good dose of plant protein. TVP is relatively flavorless making it ideal for absorbing the flavors in recipes. Once rehydrated in hot water or broth, you can …

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Ellie Krieger

I’ll be making these easy toasts this holiday season! Read More

Hassle-Free Holiday Sprouts

If you’re like us, your to-do list this time of year is never-ending. Between shopping for gifts and visiting relatives, there never seems to be enough hours in the day. Alexa, at Athens Nutrition, believes that making satisfying meals over the holidays should not contribute to your stress so she’s provided us with an easy …

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Uncle Doug Crosby’s Whole Grain Oat Cereal with Millet and Barley

We all have that one recipe that has been passed down from a long line of friends and relatives. It fills us with wonderful nostalgia and makes any occasion a special one. The best part is that these recipes are usually fool-proof because they’ve withstood the test of time. One of our clients, Lizette, has …

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The Scale Won’t Budge!

Losing weight is difficult. In the beginning, it can feel exciting to make sweeping changes and see the scale respond. As anyone who has ever lost weight knows, that initial enthusiasm often turns to frustration as you hit the dreaded plateau. What happens next for many people is they decide to throw in the towel …

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