Culinary Nutrition Workshops and Counseling
“Cook the way you want to feel”. We love this motto from Bon Appetit because cooking is a powerful health behavior. We also know that turning that corner of 50 can be a rocky ride for your cholesterol, blood sugar and your weight. Cooking is one of the best ways to get your health back on track. We want to make cooking a joy not a chore that’s why we’ve created delicious, healthier recipes that are easy and fast (many have 5 ingredients or less). We can help you create menus and meals that are easy to prepare and actually fun to make!
What is Culinary Nutrition?
Cook the way you want to feel by taking control of your kitchen. Eating meals that you prepare at home is better for your weight, your cholesterol, your blood sugar and your wallet. Culinary Nutrition combines easy, healthy cooking practices with nutrition guidance from registered dietitians so you can make food you love and feel your best,
Stock your healthy kitchen with delicious, nourishing food for easy to assemble meals, Use our recipes designed with fewer ingredients, simple techniques and lighter substitutions yet we never compromise on flavor. How wonderful would it be to eat the food you love AND see your health improve? Best of all, you will be motivated to cook more often because we eliminate the stress around meal planning and prep. We help you stock your pantry, create meal plans, and practice recipes with the nutritional guidance from your culinary nutritionist. Meet with us one on one or join our next workshop.
What's Offered
- Small group virtual cooking workshops as well as personal one-on-one virtual counseling sessions with your culinary nutritionist
- Live cooking demonstrations
- Guidance with setting up a healthier kitchen
- Nutrition recommendations for the best products for your pantry
- Easier meal prep and menu planning
- Nutrient-balanced meal plans
- Access to hundreds of easy, delicious recipes
- Virtual meetings with your culinary nutritionist
I’m Judy Matusky, registered dietitian and culinary nutritionist at Athens Nutrition with over 30 years of experience and I understand your frustration with cooking and your health. You don’t have to struggle anymore. As a practicing registered dietitian and culinary nutritionist, I designed the small group workshops to help you get back into the kitchen and actually enjoy it. I want cooking to be a joy, something you do to take care of yourself and your health. Prefer one on one session, I am happy to meet with you for more personalized guidance.
It’s time to reclaim your health by cooking and eating the food you love. Imagine you have your energy back, you’re eating foods you enjoy, you’re sleeping better and your doctor is thrilled with your new lab results. Best of all, you actually enjoy your time in your kitchen!