Nutrition Counseling & Coaching
Looking to lose weight, optimize your nutrition or generally eat healthier? Our one-on-one counseling and coaching is the most effective way to meet your goals. Our experts are registered and licensed dietitian/nutritionists with extensive training in weight management and lifestyle coaching.
Most insurance plans offer 100% coverage–there’s likely no cost to you.
What We Provide
NUTRITION COUNsELING & COACHING
1:1 Nutrition Counseling
Personalized Eating Plans
Weight Loss
Families, Children & Couples
Sports Nutrition
We’ll tailor your nutrition plan to your personal preferences and lifestyle needs. We will coach you through the goals that are important to you–whether you’re trying to lose weight and keep it off or improve your personal fitness and build muscle mass. We do not follow fad diets or tell you what to eat. Instead, we work closely with you to help you uncover the best eating plan for YOU.
As registered and licensed dietitians, we are ethically bound to provide accurate, medically-sound, up-to-date nutrition advice and we do not accept financial compensation from food or dietary supplement companies–making our advice unbiased, credible and always in your best interest.
Contact us to learn more about our program.
Covered by Most Major Insurances
Most insurance plans offer 100% coverage for nutrition counseling, so there is likely no out-of-pocket cost to you.
Our Process
- Uncovering your nutrition goals
- Understanding the fundamentals of healthy eating
- Developing a plan that fits your lifestyle
- Implementing your solution step-by-step
- Evaluating your progress and making changes as needed
What to Expect
Your first session with our dietitian will be a 90-minute one-on-one interactive meeting to give you an opportunity to share your health story, eating challenges and goals. From there, we’ll begin to build your personalized eating plan. The second appointment is usually scheduled within two weeks so that you can report back on your progress, review challenges and revise or add new goals.
Additional sessions may be scheduled every 4 weeks until you are confident with your new eating style and have established behaviors that will continue to support your achievements. Follow-up sessions are 60 minutes and are designed to help you practice and build on previous goals and accomplishments. Most clients meet with our nutritionists once a month, until they feel they’ve reached their goals. We work closely with your insurance company to verify that your sessions are covered by your insurance.
THE ATHENS NUTRITION APPROACH
Our approach is simple: we work with you to develop a nutrition plan that fits your lifestyle, and then implement it together. No fad diets. No subtle product sales. No protein shakes or supplements.
Personalized solutions
A customized nutrition plan that works for YOU. No one-size-fits-all answers or magic diets.
Specific & Practical Goals
Our team will work with you to understand your health goals and craft an incremental plan to make sure you reach them.
Informed Decision making
You'll learn science-supported nutrition advice, allowing you to break through the fad diets and fake nutrition news.
Lasting, not Fasting
Our program foregoes short-term gains and instead focuses on long-lasting personal health.
Who We Are
We are a team of registered and licensed dietitians who are passionate about coaching our clients towards better ways of eating. We are experts with advanced training in weight management and lifestyle nutrition, and clinically trained in Medical Nutrition Therapy (MNT) for diabetes, heart disease, hypertension, sports nutrition, celiac disease and irritable bowel syndrome (IBS). We’ll work with you to improve your diet with science-based approaches, personalized programs and a caring and knowledgeable team.