February 14, 2022 Weekly Newsletter
Easy Entrees and a Meal-Ending Sweet Treat
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week. All month long, we are featuring recipes that are inspired by the Mediterranean eating pattern.
This week, we are keeping the entrees simple so you have time to bake a delicious dessert.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. There will be no new recipe this week, so you have plenty of time to catch up on Judy’s previous cooking videos.
Check out last week’s cooking video, when Judy made Chimichurri.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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