March 7, 2022 Weekly Newsletter
Break Free from Diet Rules
Morsel of the Month
Do you feel dissatisfied with your body after scrolling through your social media feed? Are you feeling pressured to cleanse or jump-start or try the latest diet after two long stressful years? Have you noticed yourself demonizing and eliminating foods like bananas or whole food groups like carbs? If any of these statements sound familiar to you, we are here to help.
Imagine breaking free from diet rules and eating for both nourishment and pleasure. Picture yourself living your life without counting calories or macros or steps. Wouldn’t it feel amazing to free that brain space for something more exciting? Your personal dietitian can help you build a better relationship to food, your health and yourself.
Get started with our Building a Better Relationship with Food personalized plan and get access to one-on-one virtual counseling, as well as intuitive eating practices, behavior change strategies, email access to your dietitian, online resources, and much more.
Chat with us to learn more or make an appointment with your dietitian today.
Join our community for exclusive nutrition tips, recipes, and early-bird discounts to upcoming events!
Athens Announcements
Introducing two news ways to connect with Athens Nutrition at home, at work or on-the-go.
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking. Judy will be moderating the group, answering your nutrition and cooking questions. Share your favorites recipes and find some new family favorites. Athens is here to support your journey to cook and eat well.
Follow us on TikTok where we are sharing quick recipes and nutrition tips for real life.
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we’re keeping the prep simple and the flavors exciting.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Whole Grain Soda Bread.
Check out last week’s cooking video when Judy made Green Goddess Dressing.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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Athens Nutrition
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Ardmore, PA 19003-1321