December 12, 2022 Weekly Newsletter
Protein-rich main dishes
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have a twist on everyone’s favorite – chicken fingers!
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making No-Knead Whole Grain Beer Batter Bread.
Check out last week’s cooking video, when Judy made Sweet and Savory Yogurt Cheese. Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
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Athens Nutrition
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Ardmore, PA 19003-1321