Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels have begun to use this vegetable as an alternative ingredient to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. The mild flavor and light …
If only you could quickly satisfy your craving for homemade cookies without having to take the time to individually scoop out the cookie dough on to the baking pan. Well, you can! This recipe from Eatingwell, allows you to bake one giant chocolate chip cookie in a skillet to serve up 12 wedges of chocolatey …
Athens Nutrition hosted a cooking demonstration for the team at Gregory FCA. Our favorite 5 ingredient or less recipes included Cauliflower Tikka Masala, Simply Delicious Fish Stew, Chocolate Peanut Butter Nice Cream and Date and Walnut Energy Bites. Recipes can be found at https://judymatusky.com/ Pictured from left to right: Alexa, Judy and Linda.
The warm flavors of cinnamon, nutmeg, ginger, and molasses are essential in fall baking. These cookies are bursting with fall flavors and they’re soft and moist, thanks to the addition of pumpkin puree, raisins, and heart-healthy vegetable oil. Baking with white whole-wheat flour results in a delicate cookie that is filled with the nutritional benefits …
Butternut squash is one of my favorite autumn vegetables. It has a sweetness that is not overbearing and it is extremely versatile. You can add it to meals like soups and casseroles, but it’s also a great ingredient in baked goods! Swap out the pumpkin for butternut squash in most recipes, even pumpkin pie. You …
Cinnamon-Spiced Butternut Squash Dessert Muffins Read More »
Check out this video by Dr. Greger explaining weight loss and why we don’t lose as much as we expect. https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/?utm_source=NutritionFacts.org&utm_campaign=3b7db588df-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-3b7db588df-26399017&mc_cid=3b7db588df&mc_eid=d3dd0992a9
We are excited to introduce a new recipe as part of our collection of five-ingredient meals! This Cauliflower Tikka Masala with Chickpeas is ready in about 10 minutes and does not require a shopping cart full of groceries. The simple addition of a 15 oz. jar of tikka masala sauce to the cooked cauliflower gives …
Monthly Newsletter – September 18, 2019 Morsel of the MonthIt’s no secret that we love to cook at Athens Nutrition but like you, most nights we are just trying to get a healthy meal on the table with little fuss and no extra dishes to wash. We firmly believe that great cooking starts with smart …
Simplify Your Dinners with Five Ingredients or Less Read More »
Craving something sweet and chocolatey? Look no further! We are closing out our cooking class series with a quick and easy no-bake treat! These Chocolate Cherry Haystacks from Ellie Krieger, RD, require just 3-ingredients and take a total of 20 min. Each yummy morsel is filled with fiber-rich shredded wheat and two anti-inflammatory powerhouses, dried …
As we continue with the theme of simplified cooking, this next recipe does not disappoint. In less than 20 minutes, you can have a delicious ‘cheese’ sauce perfect for mac and cheese, vegetables or nachos! Amazingly, without incorporating any cheese into this sauce, you’re able to create the same savory, nutty flavor of regular cheese. …
A Lighter Mac and Cheese With This “I Can’t Believe There’s No Cheese” Cheese Sauce Read More »