Losing weight is difficult. In the beginning, it can feel exciting to make sweeping changes and see the scale respond. As anyone who has ever lost weight knows, that initial enthusiasm often turns to frustration as you hit the dreaded plateau. What happens next for many people is they decide to throw in the towel …
If you, like millions of Americans, have tried to lose weight only to watch the scale rebound within a few months, then intuitive eating might be for you. Intuitive eating allows you to break free from the diet mentality of restrictions and frustrations. It brings you back to sensible eating, eating when hungry and stopping …
A Non-Diet Approach to Weight Loss and Weight Maintenance Read More »
Focus on a moderate intake of healthy, high fiber carbohydrates for better health. Read more about this new study.
Want to lose weight without a fad diet?
I guess when you’ve been involved in the nutrition scene for as long as I have, you get to see a thing or two (or three or a hundred). Diets go in and out of fashion, many with just a new dress, scarf or necklace to appear to be something new. And here we go …