October 25, 2021 Weekly Newsletter
Fall Favorites
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we are cooking fall family favorites.👻
Turkey Apple Sausage Patties with Fennel and Sage
Lentil Sausage and Spinach Stew
Poached Autumn Chicken Salad with Grapes, Walnuts and Apples
See more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Chocolate Cherry Haystacks.
Check out last week’s cooking video, White Bean Soup with Garlic and Parsley.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321