July 18, 2022 Weekly Newsletter
Embrace Summer Produce
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have some lighter dishes for hot summer days!
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Chocolate Peanut Butter Light Cream and next week, she will make Light and Easy Mac and Cheese.
Check out last week’s cooking video, when Judy made the Best Shrimp Cocktail.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Your insurance may cover 100% of the cost of your nutrition counseling sessions, so there may be no out-of-pocket cost to you.
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321