January 16, 2023 Weekly Newsletter
Sharing Nana’s Chicken Pot Pie Recipe
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we’re sharing a special family recipe.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is taking a break from Facebook Live to teach the first class of our Culinary Workshop.
Check out last week’s cooking video, when Judy made Chicken Marbella.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Athens Announcements
Starting this week! Join Judy for her three-part Culinary Workshop, starting January 19.
Cook the way you want to feel! Get your eating and your weight back on track. No more trying to figure out what to eat. No more crazy fad diets. No more relying on restaurant meals. Learn how to organize your kitchen so it’s stocked with the best foods for you. Gain access to easy-to-follow recipes. Learn how to save time with meal prep, while making light and satisfying meals.
Find out more and sign up today!
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