October 24, 2022 Weekly Newsletter It’s Time for Football Food! Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week, we continue our pumpkin palooza with a delicious pumpkin smoothie and warm up with classic beef stew. Get …
October 17, 2022 Weekly Newsletter Eat this Pumpkin Pie for Breakfast Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week, we continue with our fall favorites, including a pumpkin pie you can eat for breakfast. Get this …
October 10, 2022 Weekly Newsletter Fall Family Favorites Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. We are keeping the fall flavors rolling this week with fun twists on your go-to meals. Get this week’s recipes here and see more …
October 3, 2022 Weekly Newsletter Morsel of the Month If you’re old enough, you probably remember the 1980’s campaign, Milk. It Does a Body Good. But in 1980, most milk was dairy-based and your choices were either whole, 2%, 1% or skim milk. Maybe one lactose-free option. Fast forward to 2022. Now you can find milk made from …
September 26, 2022 Weekly Newsletter Fancy can be easy! Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week, we have dishes fancy enough for company but easy enough for weekdays. Get this week’s recipes here and see more recipes …
September 19, 2022 Weekly Newsletter Keep it easy! Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week we are easing into fall with simple meals. Get this week’s recipes here and see more recipes at judymatusky.com Athens Announcements If you’re …
September 12, 2022 Weekly Newsletter Try these Plant-Forward Meals Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week, we are making flavorful plant-forward meals the whole family will love! Get this week’s recipes here and see more recipes at judymatusky.com …
September 6, 2022 Weekly Newsletter Set up a new routine Morsel of the Month Even if you have been out of school for years (or decades), September can still feel like a fresh start. We are back into our routines and maybe we are also ready to get back into our kitchens. With our beach …
July 18, 2022 Weekly Newsletter Embrace Summer Produce Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week, we have some lighter dishes for hot summer days! Get this week’s recipes here and see more recipes at judymatusky.com Cook with Us …
July 5, 2022 Weekly Newsletter Can’t I follow a Health Coach on TikTok instead? Morsel of the Month We know it’s confusing out there. Is coffee “good” or “bad”? Should I take supplements? What’s the best way to manage my digestive upset? You’ll find a lot of conflicting information depending on who you ask and …