I guess when you’ve been involved in the nutrition scene for as long as I have, you get to see a thing or two (or three or a hundred). Diets go in and out of fashion, many with just a new dress, scarf or necklace to appear to be something new. And here we go …
A new study published in the American Journal of Physiology sheds new light on why it’s so hard to keep weight off. Feelings of Hunger After Weight Loss May Never Go Away
Check out this fabulous article by fellow RD’s on how to make packaged foods healthier! 15 hacks that make packaged foods healthier by Samantha Cassetty, RD
https://countylinesmagazine.com/article/healthy-eating-vegetarians/
The modern family is busy. Although preparing a healthy, home-cooked meal every night sounds nice, it is not always realistic. But not to worry, a quality meal shared with your family does not have to involve hours slaving away in the kitchen. Here are some tips to help serve a dinner you can feel good …
If you have these twelve items, along with fresh or frozen vegetables, chicken, fish (fresh, frozen or canned) or tofu, you can make quick and healthful meals in minutes. Fresh garlic Extra virgin olive oil Fresh lemons Whole grains like quinoa, frozen brown rice, whole grain pita bread Beans (if canned, no salt added or …
12 ingredients you should always have in your kitchen and 7 fast ways to use them. Read More »
There are so many multivitamins on the market that it can be hard to not jump on the bandwagon and try one out for yourself. But do you really need a multivitamin, or is it just money down the drain? Experts believe that multivitamins can be indicated when a person is unsure if they are …
If you have ever searched apple cider vinegar on Google, the first suggestion that pops up is “weight loss.” Is this vinegar really the solution to our weight management struggle? The answer is, not exactly. However, apple cider vinegar may help control your blood sugar levels, which is linked to a decreased risk for cardiovascular disease …
Weight loss diets can seem like a dime a dozen. Millions of Americans struggle with weight loss each year, causing us to become frustrated when we do not succeed with the latest fad diet. How do we know which diet will work for us? A study recently published in the American Journal of Clinical Nutrition …
Recommendations for using coconut oil in cooking, drinking whole milk and eating full-fat yogurt (all sources of saturated fat) makes it seem like eating saturated fat might actually be good for you. A new advisory issued by the American Heart Association says not so fast. Highly respected researchers and scientists, with no ties to any …