The New Year is less than 2 months away and that means New Year’s resolutions are fast approaching. But why wait until 2020 to make a promise to yourself to better your health? Let’s nourish our bodies and feel our best right now! Here are some easy ways to stay energetic through the holidays, staying …
Why Wait? Make Your Pre-New Year’s Resolution Now! Read More »
If you, like millions of Americans, have tried to lose weight only to watch the scale rebound within a few months, then intuitive eating might be for you. Intuitive eating allows you to break free from the diet mentality of restrictions and frustrations. It brings you back to sensible eating, eating when hungry and stopping …
A Non-Diet Approach to Weight Loss and Weight Maintenance Read More »
One of our favorite dietitians and chefs, Ellie Krieger, just posted a great about how to reduce the urge to late night snack. From the article: “This January, five Washington Post staffers embarked on a 30-day diet challenge and wrote about their experiences weekly. I had a role in it, too, interviewing each of them …
5 Strategies To End Late-Night Snacking – Ellie Krieger Read More »
If you’re looking for some easy meal ideas for your weight loss resolution, check out this guide from Eating Well. A full month of easy tips and menus. Learn More
Gretchen Skwer, RDN, LDN, staff dietitian at Athens Nutrition, shares some of her strategies to keep you from derailing your weight loss efforts through the holiday season. Remember, it’s a Holi-DAY.- It is okay to enjoy a delicious piece of pumpkin pie on Thanksgiving or have a couple small holiday cookies on Christmas Eve, but …
5 Tips to Help You “Maintain Not Gain” During the Holiday Season Read More »
Want to lose weight without a fad diet?
I guess when you’ve been involved in the nutrition scene for as long as I have, you get to see a thing or two (or three or a hundred). Diets go in and out of fashion, many with just a new dress, scarf or necklace to appear to be something new. And here we go …
A new study published in the American Journal of Physiology sheds new light on why it’s so hard to keep weight off. Feelings of Hunger After Weight Loss May Never Go Away
If you have ever searched apple cider vinegar on Google, the first suggestion that pops up is “weight loss.” Is this vinegar really the solution to our weight management struggle? The answer is, not exactly. However, apple cider vinegar may help control your blood sugar levels, which is linked to a decreased risk for cardiovascular disease …
Weight loss diets can seem like a dime a dozen. Millions of Americans struggle with weight loss each year, causing us to become frustrated when we do not succeed with the latest fad diet. How do we know which diet will work for us? A study recently published in the American Journal of Clinical Nutrition …