December 20,2021 Weekly Newsletter
Cozy recipes for the end of the year
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have cozy recipes for the end of the year.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join our Culinary Workshop for Women over 50, starting January 18, 2022.
This 4-week virtual cooking and nutrition workshop will help you create an organized, healthier kitchen that is stocked with the food you’ll love to cook. Learn efficient ways to prep meals for the week and make easy to follow recipes, many with only 5 ingredients! Feel less stress around meal planning while enjoying the better-for-you food.
Sign up today for early bird pricing!
Don’t forget, join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is taking the week off to celebrate with her family, but she will be back in the new year cooking more quick, healthy and delicious recipes with you.
Check out last week’s cooking video, when Judy made a Chickpea and Rosemary Frittata.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Athens Announcements
If you are ready to get off of the diet roller coaster for good in 2022, check out our Weight Loss Without Diets signature plan.
No more feeling guilty when you eat food you enjoy. We give you freedom from scales, diets and counting calories. Schedule an appointment today.
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Athens Nutrition
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Ardmore, PA 19003-1321