January 3, 2022 Weekly Newsletter
What if you never counted another calorie?
Morsel of the Month
Here we go again: New Year’s Resolution time! How many times have you tried to lose weight as your New Year’s resolution, hoping that this time, the “magic” diet will work? You know, the one that promises to help you lose 30 pounds in 30 days…
Deep down you know it sounds too good to be true but you hope that maybe this one will be the one to get you back on track. Maybe this one will work.
We’ve all been there. We all want an easy answer. The magic pill. We want to look great and feel awesome. Deep down you know a magic diet doesn’t exist.
But… There’s hope! And it does not involve another restrictive diet! You can learn to eat in a way that:
- Helps you to feel your best
- Works with your lifestyle and family
- Tastes awesome
It’s not magic. And yes, it does take some work. But don’t worry. We are here to help you figure it out. We’ll look at your lifestyle, your goals, your body’s nutritional needs. Then we’ll develop a plan of action that helps you feel your best!No More DIETS!
Our 3-month, one-on-one Weight Loss without Diets counseling plan, uses a unique approach to weight loss. We actually WANT you to eat. No more restricting food. No more good food/bad food thinking. No more feeling guilty when you eat food you enjoy. We give you freedom from scales, diets and counting calories. We help you break-free from diets so you can reach and maintain your healthiest weight, once and for all!Best of all, you can meet with your personal dietitian virtually, from the comfort of your own home or office, and your insurance will likely cover your sessions. This year, make it your new year’s resolution to quit dieting for good. Schedule your appointment or chat with us today.
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Cook with Us
Cook with us in 2022. Join our signature program, Culinary Nutrition Workshop for Women over 50.
We’ll help you organize your kitchen so it’s stocked with deliciously healthful ingredients, and plan meals that are easy to prepare and delicious to eat. We keep it simple. Most of our recipes have only 5 ingredients!
Our signature program starts Tuesday, January 18. This 4-week, live, virtual workshop will be taught by Judy Matusky, registered dietitian and culinary nutritionist with Athens Nutrition. View our schedule.
What better way to kick off the New Year than eating food you love, feeling great, and enjoying better health. Register today!
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is building a Mezze Plate.
Check out the last cooking video when Judy made a Chickpea and Rosemary Frittata.
Find all of our cooking videos on the Athens Nutrition YouTube page!
See more recipes at judymatusky.com
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321