March 6, 2023 Weekly Newsletter Learn more about the most popular macro Morsel of the Month It’s impossible not to notice that protein is having a moment. What was once the domain of body builders is now highlighted on the front of everything from cereal to ice cream to chips. If you’re a woman aged …
Why do you want to change your diet? Why do you want to exercise more? The answers to these questions are the key factors to determining your success. Have you tried to lose weight before? We have all been there: cutting calories, increasing our exercise to burn off what we ate that day… but let …
By: Alexa Nichols We can all agree that 2020 has been a tumultuous year so far. The COVID-19 pandemic has made us experience a range of emotions and adopt new daily lifestyles. With so much going on in the world today, it can be easy to not always prioritize a healthful diet. Spending days at …
In recent years, Intermittent fasting (IF) regimens have become very popular. Some people find that this weight loss approach is easier to adhere to than traditional diets involving calorie restriction. In general, IF involves restricting food intake on certain days each week or certain times of the day and eating as you please on the …
If you, like millions of Americans, have tried to lose weight only to watch the scale rebound within a few months, then intuitive eating might be for you. Intuitive eating allows you to break free from the diet mentality of restrictions and frustrations. It brings you back to sensible eating, eating when hungry and stopping …
A Non-Diet Approach to Weight Loss and Weight Maintenance Read More »
One of our favorite dietitians and chefs, Ellie Krieger, just posted a great about how to reduce the urge to late night snack. From the article: “This January, five Washington Post staffers embarked on a 30-day diet challenge and wrote about their experiences weekly. I had a role in it, too, interviewing each of them …
5 Strategies To End Late-Night Snacking – Ellie Krieger Read More »
Gretchen Skwer, RDN, LDN, staff dietitian at Athens Nutrition, shares some of her strategies to keep you from derailing your weight loss efforts through the holiday season. Remember, it’s a Holi-DAY.- It is okay to enjoy a delicious piece of pumpkin pie on Thanksgiving or have a couple small holiday cookies on Christmas Eve, but …
5 Tips to Help You “Maintain Not Gain” During the Holiday Season Read More »
Want to lose weight without a fad diet?
If you have ever searched apple cider vinegar on Google, the first suggestion that pops up is “weight loss.” Is this vinegar really the solution to our weight management struggle? The answer is, not exactly. However, apple cider vinegar may help control your blood sugar levels, which is linked to a decreased risk for cardiovascular disease …
Weight loss diets can seem like a dime a dozen. Millions of Americans struggle with weight loss each year, causing us to become frustrated when we do not succeed with the latest fad diet. How do we know which diet will work for us? A study recently published in the American Journal of Clinical Nutrition …